Friday, July 19, 2019

Unique Rakhi Gifts that Make Your Sister Feel Pampered

The siblings have many occasions to express their eternal emotions with each other. But, Raksha Bandhan has its exceptional significance in their life. It allows them to celebrate the pious relationship of their togetherness. All the brothers and sisters commemorate rakhi festival by creating some beautiful memories of the day. The celebration starts with a holy rakhi tying ceremony and worships at home. Sisters arrange all the required items to celebrate the religious occasion of sibling hood. Brothers and sisters exchange some pleasantries or gifts on this memorable occasion. It helps them to show how much they understand and care for each other. Brothers have to plan some extraordinary return gifts to delight their sisters. It is necessary for them to choose items according to their likes or dislikes. Gifts are treated as a token of remembrance on Raksha Bandhan. 

Following are some unusual gift ideas to show your sister how much you love and care for her.

Personalized Bracelet for Her:

When it comes to making your sister feel loved, then you should choose some precious gifts for her. You can make a personalized bracelet with a beautiful engraved on it. The best idea is to go with a silver designer bracelet to delight her on Raksha Bandhan. If your sister is living at a distant place, then you should check the portals which provide service to send rakhi gifts to India. Select an adorable bracelet to give her a new style statement. It will be a lovely surprise for your sister on Raksha Bandhan.

Motivational Books for Sister:

Every person has their unique hobbies or interests in life. If your sister likes to read books, then you should surprise her with her favorite novel or magazines on this memorable occasion. You can also buy some motivational books to help her in releasing stress. It can be an ideal gift choice to show how much you care for her little things. Don’t forget to add a journal on which she can write her daily activities. It will be an exciting gift to bring a smile on her face. She would love to spend her time learning new books and exploring things.

Spa Gifts for Her:

For your sister, you should plan an unexpected gift on her memorable occasion. A basket of her favorite spa items can be the right choice to make her free from stress and anxiety. She can take her regular spa at home with such effective spa products. You can also buy foot spa massager to make her feel pampered on Raksha Bandhan. She will surely appreciate your essential spa gifts to bring happiness in her life. It would be another effective way to express your endearment in the brother-sister relationship.

Gift Indoor Herbs for Her:

If your sister loves gardening, then you can choose some herbal or indoor plants on this Rakhi festival. You have an opportunity to delight her with green plants of her choice. There are also self-watering flower pots available in the market. You can double her joy by providing such fantastic rakhi gifts for sister. She can place these indoor plants on the kitchen counter or her living room. It can be an ideal choice to grow her favorite culinary herbs at home. Your sister is going to love such a wonderful gift.

A Personalized Cushion:

Rakhi festival is the right occasion for siblings to express their eternal emotions in the relationship. If you want to make a beautiful display of your affection for sister, then you should go with a personalized cushion for her. You have to take her memorable photos of past events to imprint on the quilt covers. You may try some funny quotes or captions dedicated to her personality. It is the best idea to convey your message through a beautiful gesture. It will surely give her a personal touch of your undying emotions.

Hope these gift ideas will work to make your loving sister feel pampered and loved on Raksha Bandhan.


Tuesday, June 18, 2019

iPause: Meeting Myself At A 10 Day Vipassana Meditation Course.

At Peace - Global Vipassana Pagoda, Gorai Mumbai

It was the greatest sensation of existence: not to trust but to know.
~Ayn Rand.

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It was the second day of the course, evening session after the tea.

Guruji, (late) S. N. Goenka, had just finished speaking into the intercom sitting us through the instructions for the session.

Breathe in, breathe out. Just observe your breath. Natural breath.
Where does it touch inside the nostrils? Can you feel it?

Be aware of every breath, as it comes in, as it goes out. Naturally.

The emphasis was on the word – naturally.

For, this wasn’t any exercise. This wasn’t Pranayam, there weren’t any specifics on regulating the breath in any way. Just an observation, of the respiration, as it is, in a bid to sharpen the senses using the faculty of the mind and the breath as a tool.

A few minutes into the meditation, and a tear rolled down my eyes, taking me by surprise.

And then, one more. Before I knew, a stream was flowing down my face.

It was the first time after about 2 days of back aching meditation, that I had been able to go a bit deeper and establish a loose connect with my own breath.

It was also the first time when I did not want to move.

I just wanted to be – with my own breath.

My own breath… so soft, so delicate, so pure… bereft of any judgments, any blemishes, any dents of life, any criticisms, any shoulds, dos, don’ts or fears.

When was the last time I had met myself like this?

My thick crust of resistance succumbed as my thoughts plummeted to a bare minimum. I kept my focus intently on the flowing breath, eventually sinking into a place of infinite surrender.

Where was I?

More importantly, who was I?

I had melted, into a space beyond words – into a vacuum, a space of nothingness. 

Something had moved, and it had shifted to a place I had never explored before.

Like a weary traveler long looking for shade, I rested there not knowing till when this meeting would last or where my next stop in the journey would be.

It all sounds a bit dramatic now, I know, but I guess… it really was. This moment in the journey of Vipassana and like this, a few more. More of it was however - anguish at first— agonizing and frustrating, most of the times.



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Just Before Stepping Into the Noble Silence … Day Zero!


Day zero starts on a note of chit chatter.

I cut a pretty happy picture, for all the people, my co-students, who are meeting me at the venue for the very first time today. What contributes to my happiness is the fact that I am finally here, that I have had the courage to look my fear straight in the eye and take this step of getting admitted in the 10 day residential course despite being terrified at the initial thoughts of doing it.

Most of the students are old timers, having attended the course earlier many from their headquarters at the Igatpuri center. A very few however, are like me - novice and eager to learn.

Quiz the old timers if the course is tough, and they all have their own sweet counsel for a rookie like me.

But, it’s Vani Karra’s words that resonate deep within me.

Is there anything at all I should remember while doing the course – I ask her. And, pat comes the reply – Don’t listen to any advices. Be open to the technique and follow Guruji’s instructions only, very attentively. Come what may. Do not leave the course.

Working in an IT company at a senior position, she has come all the way from Chennai along with her husband by taking leave from her office to attend her nth course. It’s their annual ritual, she says with a beatific smile, to go underground for 10 days in a year – one that she has been practicing since the first time she attended the course in 1996.

Hah! I brush her words off, my confidence beaming high; I have not come all the way till here only to leave it midway. Don’t worry.

After the first few hours of the total 100 odd hours (10 hours per day for 10 days) in the meditation hall that I am going to face, I understand what she means: My mind, though keen to comprehend, is already fighting for life. Life, that is beyond the placid confines of a soft square cushion and a strict set of explicitly laid out rules: No writing, no  talking, no reading, no music, no communication, no eye contact and a 4 a.m. wake-up bell!

Mission Mediation Begins!


I am fidgety, restless one moment, squirmy the other. For someone who’s had no experience in meditation before, there is a strong urge to open my eyes owing to the built up pressure in the third eye forehead area which I successfully resist with every ounce of determination I have which lasts for about 10 minutes, sometimes 20 and at other times it could be even less than a minute.

Instead of concentrating on something as insubstantial as the breath, all the mind wants to do is meander, snoop and wander.

So that’s what I do: Open my eyes, and steal some glances in the room.

To the left is my neighbor, 38 year old Aditi, fidgety as well, offering me some sort of noble consolation!

This languidness of mine, however, receives a kick the moment I sweep my attention to the right where I spot Vani Karra sitting on a chair towards the fag end of the hall. Her eyes are closed and she has a relaxed angelic aura all over her.

Vipassana Meditation Hall, Gorai Pagoda, Mumbai
The hall where we meditated - men seated on one side and women on the other.
(Picture credit: Kavita Sajnani)

SO MANY Questions!


For the first three days, we are practicing Ana Pana Meditation which means to concentrate the mind by the observation of the breath. By observing the breath, we are sharpening our mind to switch off from the outside world and go within.

As simple and straightforward as it may sound, it’s a process that can’t be rushed.

I open my eyes, stretch my legs and twist my back at regular intervals as advised by Guruji who says the idea is not to torture your self but to train the mind and since such a training is out of the mind’s comfort zone, at first it’s bound to revolt.

"You’re trying to use the mind to SEE the breath", says my teacher, Mrs. Madhuben Mehta, a thin, white haired lady, of around sixty five, dressed in scrupulous neatness, seated on a chair, in a loosely fitted salwar kameez, "you only have to feel it, beta" - there comes my huge a-ha! moment in the journey, the antidote to the pressure felt in the forehead area.

By the third day, a surge of students have taken the helping of wooden L-shaped recliner to sustain their back during the meditation. I’m myself contemplating of asking for one:

I really want to do Ana Pana Meditation but I’m wondering what to do about my back; teacher, it’s breaking. As soon as I try to concentrate on my breath, the persistent biting in the back calls for immediate attention – due to which concentrating on the Ana Pana meditation becomes agonizingly difficult.

"The back pain is there – okay but don’t give it any importance instead try to bring your attention back on what you’re asked to do", she says, her voice warm, soft yet firm.

My attempt at Vipassana is a sincere one. I am here to learn, to grasp, to open up to new ideas and thoughts and ways of life and living.

But --

How do you overlook something that constantly asks for your attention?

How do you live with a pain point and yet focus on what is happening in the now?

How much of what I am experiencing in this moment is a figment of my imagnation and how much of it is rooted in reality?

My curiosity is full throttle even in the pin drop noble silence.

Bit by bit, part by part, my curiosity is satisfied, amazingly, by The Man himself – Guruji, S.N.Goenkaji… who in his hour long discourses in the evening delves deeper and talks on the initial difficulties in pursuing the noble eight fold path and the reason for the difficulties, the purpose of the meditation, the nature of the mind, and how by making our way through the illusionary suffering, we can penetrate through the apparent reality:

Everyone knows that the entire universe is constantly changing, but mere intellectual understanding of this reality will not help; one must experience it within oneself. Perhaps a traumatic event, such as the death of someone near or dear, forces one to face the hard fact of impermanence, and one starts to develop wisdom, to see the futility of striving after worldly goods and quarrelling with others. But soon the old habit of egotism reasserts itself, and the wisdom fades, because it was not based on direct, personal experience. One has not experienced the reality of impermanence within oneself.
Everything is ephemeral, arising and passing away every moment — anicca; but the rapidity and continuity of the process create the illusion of permanence. The flame of a candle and the light of an electric lamp are both changing constantly. If by one's senses one can detect the process of change, as is possible in the case of the candle flame, then one can emerge from the illusion. But when, as in the case of the electric light, the change is so rapid and continuous that one's senses cannot detect it, then the illusion is far more difficult to break.
One may be able to detect the constant change in a flowing river, but how is one to understand that the man who bathes in that river is also changing every moment? The only way to break the illusion is to learn to explore within oneself, and to experience the reality of one's own physical and mental structure. This is what Siddhartha Gotama did to become a Buddha. 

Guruji’s discourses played on a projector are among one of my favorite times of the time table: Not only does he shed light on many an unresolved questions that swirl in the mind of his students, his uncanny mix of wit and humor makes the sessions pretty enjoyable as well.

Global Vipassana Pagoda as seen from Dhamma Pattana Vipassana Meditation center, Gorai Mumbai
Strolling in the garden was another favorite activity of mine -
Every day, three times after the meal, I would look at the Golden Pagoda, overlooking our residential quarters
and pray for the strength to continue for the day.

Among the many things I learn is also the reason why I ain’t getting any sleep at night for the past three days – No, it’s not homesickness nor some meditation induced insomnia as my mind has apparently led me to believe (and worry about!) but rather it is because the mind is receiving the rest it needs by remaining aware and equanimous through the day -- meditation is the best form of sleep!

Phew!

The riches of Vipassana!


After the first three days of Ana Pana meditation, where we train the mind to remain focused and reflect on the peacefulness of the surrendered breath, on the fourth day, we start taking dips in the Ganga of Dhamma within by exploring the truth about our own self at the level of bodily sensations.  

To all the students who survive to see the fourth day at the center, are bestowed with the riches of Vipassana, where one is required to observe the sensations that arise in the entire body (both pleasant as well as unpleasant) in a particular order, such that one becomes aware of all the sensations, from moment to moment, but does not react, does not tie new knots of craving or aversion, does not create misery for oneself.

Guruji in his day 4 discourse explains the technique further:

It is a choiceless observation. Never try to select sensations; instead, accept whatever arises naturally. If you start looking for something in particular, something extraordinary, you will create difficulties for yourself, and will not be able to progress on the path. The technique is not to experience something special, but rather to remain equanimous in the face of any sensation.
In the past you had similar sensations in your body, but you were not aware of them consciously, and you reacted to them. Now you are learning to be aware and not to react, to feel whatever is happening at the physical level and to maintain equanimity. If you work in this way, gradually the entire law of nature will become clear to you. This is what Dhamma means: nature, law, truth. To understand truth at the experiential level, one must investigate it within the framework of the body.
By working in this manner, one begins with gross, apparent truth, and by remaining equanimous, gradually one penetrates to subtler truths, to the ultimate truths of mind, of matter, of the mental factors and finally to the ultimate truth which is beyond mind and matter.

Dhamma at the Global Vipassana Pagoda, Gorai Mumbai


So while just observing by doing nothing and exploring the entire body, from head to toe and toe to head repeatedly, for around 10 hours a day on a soft cushion in an AC hall, sounds splendid, like stepping into a vast ocean and riding a powerful wave to a life of tranquil freedom, there are great undercurrents hustling to take me down under the swell.

One gross sensation, my burning back pain that I could easily observe for the past couple of days and which died down miraculously by the end of the third day - now gives way to a few new gross sensations, equally intense and excruciating, for my mind to toy with - throat pain, nasal blockage and mild fever.

A lot of the times, I feel exhausted by these gross sensations which seem to easily overpower any other sensation there could possibly be but I am still determined in my practice and intrigued to investigate this phenomenon of Vipassana.

My control puts up the greatest fight of all on the fourth and fifth day; resisting, from time to time, my sincere attempt at this kind of awareness with everything it has – constant thoughts about my niggling throat pain, and nasal blockage, constant worries about the future of a looming high fever, oh, the woes and the misery, and the pains and the melancholy — it’s only a matter of a few minutes that it encompasses my mind, and gives it countless convincing reasons as to why it is imperative to focus on so many other important matters that are at hand than simply do nothing except observe what’s going on in the body.

Guruji’s words comes to the rescue again – you have to work yourself; no one else can work for you. It is good that you have taken the first step on the path; now keep walking, step by step, work very patiently, work very diligently, work very attentively – you’re bound to be successful, bound to be successful.

There is a wave, yes but there is no need to ride it – only to create space for it and surrender.

And so I do, by continuously bringing my mind back on the moving breath in between the explorations and in surrendering to it, shifting to a place where there is indeed nothing to do, just observe and so much to discover and learn!

Adhitthana – Sitting of Strong Determination.


It’s during Adhitthana – sitting of strong determination for three times during a day - that my patience, perseverance and diligence are severely tested. Basically, it’s in these one hour sittings that we don't move, not even an inch, nor do we give any kind of reaction, even while being fully aware of the sensations – Annica, says Guruji, rest in the knowledge of their impermanence.

Endless minutes which seem like hours, sitting still, with eyes closed and back straight leads me to confront another stark reality of my technology laced existence – I feel a strong desire to move my body and do something, anything (distractions, anyone?), accompanied with abrupt bouts of laziness and boredom.

"Did you move during Adhitthana?", the teacher quizzes on the first day we practice Adhitthana and I sheepishly answer yes, "twice I think – too much pain and pressure in the leg."

Try to do it without moving, it’s possible – you can do it!

I never again move from that session onwards, such is the magic of motivation and determination.

Single meditation cell, Global Vipassana Gorai Pagoda, Mumbai
Each student is allotted a small meditation cell on the sixth day, where one can practice alone.

Performing Surgery on The Mind.


Once I start watching closely, the sensations constantly rise and die, weave and reweave their energies into a rich sparkling net of potential, every moment becomes a revelation.

There is this sensation this moment, and there is an awareness of the sensation, and then there is no sensation the next moment, but there is still an awareness of the no sensation this moment – this makes for an experience, an experience unique to the framework of mind and matter field.

What or how do I feel during these times?

Adhitthana is challenging but an uninterrupted, undisturbed stretch of 1 hour of reflection is highly rewarding. The sensations I feel are not always easy to define and neither is it expected of us – just an awareness is enough and then we move on, just like life itself, recognizing how the entire mind matter constitution are in constant movement, change and transformation.

It’s a mystery, this connection, this energy, the dynamicity of it, difficult to be put into words. Some show me every ounce of pain in the world, and since the technique goes against any reaction, my mind is left with no choice but to counter these through the eyes of boundless love while some others ignite incalculable nerves of my being.

Stepping beyond the veil of words, thoughts and language, in a long long time, I am face to face with an emptiness that initially charms my attention, eventually throwing me off into a different world. Here, silence is personified and a doorway of communion to an unknown world.

It’s a communion to something that is at a level far deeper – the (subconscious) mind.

It’s a communion with the nakedness of my being, the reality that I’ve feared, which is neither a matter of terror, nor of control or fear or shame, but of peace and stillness.

Guruji explains this communion in the best way possible:

Vipassana is a deep surgical operation of the mind, to remove its impurities. One has to face this process bravely. It can be painful to remove pus from a wound, but the pus has to be taken out.

The pus referred here being, aversion and craving. It is what it is, and by observing their impermanence, you sit with the truth… the truth that nothing is good or bad except the perspective you take of it and such a truth is very powerful.

You just know the sensation and work accordingly – dhamma doesn’t teach you to get depressed, to complain, to worry, to obsess, to crave, to detest – but just to know and move forward, move beyond our conditioned perspectives of shoulds and coulds, turn them upside down and ACT in life with awareness and knowledge — in every given moment.

I try to understand and apply this lesson simplistically at the time: So, my throat pain is not my throat pain but just simply throat pain. I am getting all panicky and worried about a looming fever but this is not dhamma rather to know and act in a manner that relives throat pain is what dhamma is. There is no I, my, mine in this form of communion  – for beyond the screen of drama, is where the truth, the action lies, it is where we see the reality, we meet the truth, our own Self!

That very evening, I request the teacher if I can have (against the timetable rules) a glass of hot turmeric milk before retiring for the night as a curative measure to the throat pain. My request is amiably accepted. I never spend a moment worrying about the throat pain again.

Garden Dhamma Pattana Vipassana Meditation center, Global Vipassana Pagoda, Mumbai
The trail and the reflections when walking with nature: A perfect reminder that everything is ephemeral.

Back To The Noisy World.


On the tenth and the final day, we break the noble silence by embarking on a new level of the meditation technique – Metta Bhavna which is a balm for the deep operative surgery of Vipassana to heal ourselves and consequently others. This technique enables smooth stepping over into the material world by free flow sharing of love, peace, happiness and compassion we accumulated within ourselves for the past nine days out of our beings to those around us and all over the world.

Before breaking my vow of silence, for one last time, I go back to my room. There is a commotion brewing outside in the main hall where people have assembled to take their deposited things back from the management.

I detest the noise, this commotion, the chit chatter on the outside; the silence, the stillness on the other hand I experience within is enticing.

Laying there all alone and still on the cot, I wonder if I am slowly getting back in the endless worldly pit of craving and aversion yet again?

I wonder if there will ever be salvation for people like me who have never known a different way than find their abode in the written word.

A few moments later, I am saying my hellos to my fellow Vipassana mates, sharing my saga of the ten days gone by, and listening to theirs. Vani Karra is nowhere to be seen - she had to leave the course midway due to some personal reasons. Only her words remain - It's by the grace of God that we have come here - to Vipassana.

Come the last day, and it’s time to go home. As I make my way back through the Gorai creek, I beheld the calmness of the waters; so much going on beneath and above the surface of the waters, but on the surface, only a calmness. Peace. I take a deep breath and with it, the big question homes in on me – now that I have successfully packed in so much during the course of Vipassana, how do I seamlessly integrate the technique with the demands of the existent (social) world?

How do I open my heart and mind to know the sensations that are rising all around me every moment even as I speak?

And make something (meaningful) of this life?

The profundity of my questions keep getting denser as the golden protruding thumb of The Pagoda keeps getting fainter in the distance.

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It’s been exactly around 3 months... since the Vipassana course allowed me to complete it… and all I have with me today is this faint vision of the home, the final destination of my becoming.

On and off; I keep going back to the practice, reaching out to the me who lies underneath all the many layers for I know the power is always there, waiting to be unleashed.

In between, I continue to experience all that the universe has to offer with the hope that someday, I'll meet myself again, somewhere in the middle.

Till the time we meet to never part again... I keep walking, step by step, patiently, diligently, attentively, carrying the resonance of the worldly sensations on the nib of my pen and resting in the dappled shades of My Yatra Diary.

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Some FAQ's for the Vipassana Meditation Course:


How are the facilities provided at the Vipassana Meditation Center?

The rooms allotted at the Dhamma Pattana Vipassana Center at the Global Pagoda in Gorai are single and come with bathrooms and AC attached. Read all about it here.

How much does the course cost?

The courses are absolutely free - there are no charges for rooms or food, and certainly none for the teaching. When one is there, one lives on the charity of the others and what one donates after finishing the course is of benefit to some other unknown person.

Does a Vipassana Meditation help? Should I do it?

The question I really want to ask you is 'Do you want to do the course?'

If no, then wait for the time. I did the course at a time when I was at a crossroad, when I really wanted to do the course, I was eager to know more, looking forward to it and not because of someone else's should randomly thrown up at me. The experience, though challenging, will make you sit face to face with your own self in a way probably you've never known before. Just remember, that if you want to do it, you CAN and you WILL do it!

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My 10 day Vipassana Meditation Experience

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I attended the Vipassana meditation course from 6th March to 16th March 2019 in Mumbai. Since I hadn't taken my phone or camera along during the course, all the pictures that you see in this series are from my subsequent visits to the center or as specified. You can read the complete Pagoda Vipassana Meditation blogpost series by clicking on the following links:

10 things You Must Pack For Vipassana Meditation: A Checklist!How to Reach the Global Vipassana Pagoda From Gorai Khadi in Borivli, Mumbai.



Friday, June 14, 2019

Visit Austria - The land of Mozart and Waltz.

Austria can quite literally ‘awe’ you!

Oh yes! Don't you believe this? Well, you’re not to be blamed as the world mostly raves about a few famous destinations. However, visit Austria once, and you’ll delightfully waltz in exploring its natural beauty and cultural charm!

Austria
(Image source: Pixabay)

A landlocked country in Central Europe, Austria has a melange of majestic mountains and hills, gleaming alpine lakes, beautiful vineyards and so much more. Add to this its culture, architecture, music,and dance, and you have a perfect place to lose yourself and enjoy to the fullest!

If the wanderer in you is looking for just the right escape, then Austria can be an excellent place to visit. To travel to this heartening place, you’ll first need a Schengen Visa. Moreover, you could also buy an online Schengen travel insurance plan to ensure that any unexpected travel-related challenges do not dampen your spirits by causing you significant loss.

So, before you visit Austria, get a glimpse of all that it has in store for you - 

1. Soak in The Cultural Vibes.

Austria abounds with regal elegances that include baroque architectures, splendid museums,and colorful medieval buildings. Salzburg’s old town is one of the most beautiful in Central Europe. This old town has preserved its old-world charm so well that it is named as a UNESCO world heritage site.

Also, Vienna, the capital city of Austria, has many imperial palaces and unique sites like ‘Funeral Museum,’ and ‘Hofburg’ along with many cathedrals and opera houses. The state of Innsbruck also has many grand buildings that will give you a glimpse of Austria’s rich cultural roots.

In addition, a visit to Linz will leave you in awe, as it has architectures from across the ages that still sits there beautifully amidst the natural beauty. One of Austria’s finest museums of modern art, the ‘Lentos Museum’ is also located in Liz and is a must-see place.

2. Bask in Its Natural Beauty.

Bestowed with picturesque landscapes, Austria is a feast for any nature-lover. From the vineyards of Vienna; mountains of Innsbruck to many other sights and attractions, you’ll find yourself beguiled seeing them all.

Another way to witness Austria’s breathtaking beauty is to take the ‘Wachau World Heritage trail.’To catch one of the gorgeous mountain views, you can even head to ‘Zwolferkopf Mountains,’ where you can have some fun while skiing.

The ‘Bathing House’ around Lake Constance is another gem that Austria proudly owns to its credit. If you like the idea of exploring charming, quaint little villages, then plan a day out to ‘Hallstatt,’ situated in the ‘Salzkammergut’ region. The list can go on and on, after all, Austria is endowed with an abundance of beauty all over.

3. Enjoy the Adventurous Thrills.

If your idea of traveling not just entails appreciating beauty and culture, but also having a great adventure, then Austria won’t disappoint you one bit. There are plenty of options here which include everything from hiking, skiing, parasailing, surfing, and sailing.

Lake Attersee, one of the largest lakes in Austria, is a hotspot for indulging in windsurfing, sailing and other water sports. Hiking up to the mountains of Innsbruck, you can also witness alluring Alpine views. For a lifetime experience, you should try snowboarding and skiing over the mighty Alps. Tyrol, the Alpine zoo in Innsbruck also offers visitors a chance to experience hiking or skiing over the glaciers.

4. Lose Yourself in Myriad of Other Experiences.

Austria, the land of music is famed for giving the world many renowned musicians and artists like Wolfgang Mozart, Johann Strauss, and many other names. It also gave the world the beautiful waltz dance. So, as expected, Austrians celebrate music, dance, and art with great enthusiasm. You can witness all these either at the opera houses that are forever pulsating with such performances or catch folk songs, country dances and carols which are celebrated in its vibrant streets.

Not only this, you can visit ‘Cheese Street’ in Vorarlberg to taste 40 varieties of cheese and go to ‘Cafe Central’ to experience authentic cafe culture famous in Vienna. When in Austria, you can enjoy gondola rides atop the mountains, and the Ferris wheel rides on the Vienna Prater among several other immersive experiences that await you there.

Be Safe and Secure When You Travel

The best time to travel Austria is mid-March to May and October to November. So, it’ll be best if you plan your trip around this time. Also, to ensure that you can have maximum fun while you’re traveling, consider buying an online Schengen travel insurance to cover yourself against any unexpected contingencies. Especially because Europe is an expensive place, therefore, even a small expenditure can cause you significant loss.

The Schengen travel insurance plan will provide you medical cover against illnesses or injuries that you may sustain while on your trip, ensuring that the substantial costs do not fall on you. Also, the policy will compensate you for loss of checked-in baggage, trip cancellation, or missed connection. Moreover, the plan will also take care that if something happens to your house in your absence, then you’re covered against those expenses too.

So, before you fly to Austria, purchase a travel insurance plan, and enjoy your trip without any worries! 

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About the Author: Meera Dewaan is an aspiring writer, literature geek and author. She has several journals, articles and papers to her name. Writing is her passion. She writes about mostly all genres.


Saturday, May 11, 2019

Accommodation and Food Facilities at Vipassana Meditation Gorai Pagoda Center, Mumbai.

Let me confess something upfront.

Before actually starting but after making my final decision of attending the course at the Dhamma Pattana Meditation Center inside the Global Vipassana Pagoda Gorai, Mumbai, I had painted a vague image in my mind (yeah, the worst possible) of the room that was to be allotted.

According to my image, the accommodation room was a one cot dormitory type bed in a congested space already haunted by a couple of creepy crawly creatures (read cockroaches and lizards) and a dirty smelly bathroom with cobwebs here and there that I would dread entering into everyday.

After all, what does one possibly get for FREE, in this day and age?

Oh, yes! Did I tell you… the course is absolutely free of charge run completely voluntarily, sustaining on the donations made by the students.

And so, I wondered of the kind of rooms and food they would provide – about how clean and spacious would the rooms be, would the accommodation for Vipassana be single or double sharing,  would the bathroom be attached or common sharing, will the food – quality and quantity both - be satisfactory enough and keep the engine of my stomach happy?

DHAMMA PATTANA VIPASSANA MEDITATION CENTER, PAGODA GORAI: HOW IS THE ACCOMMODATION ROOM LIKE?


After a brief scanning of my documents at the Dhamma Pattana Vipassana Pagoda residential quarters, I was allotted room no. 2 which was towards the far end of the ground floor, diametrically opposite the dining hall.

Stepping in, just one glance around the room,
and the picture I had painted in my mind vanished in thin air,
nowhere to be found again!


Residential quarters for students of  Vipassana meditation course Gorai , Mumbai
Enveloped in greenery all around is the residential quarter
for the students of Vipassana meditation course at Gorai center in Mumbai
- My home for 10 days.
Residential quarters for students of the Global Vipassana Gorai Pagoda meditation course, Mumbai


What is the room allotted at Dhamma Pattana Vipassana meditation center in Gorai Pagoda, Mumbai like?


The rooms have just about everything one wouldn't generally expect for free, and though pretty basic, is more of a warm homely room than any random hotel room.

They are not very of course but spacious enough to comfortably accommodate one person, the bed neatly done with two pillows and one coverlet provided.

The bathrooms are attached and pretty clean too.

Besides all the basic amenities, the rooms come equipped with a super cool air conditioner AND yes, it works.

Accomodation room at Global Vipassana Gorai Pagoda, Mumbai
This picture is sourced - but this is more or less how my room looked like...
you get the picture, right?

You are allotted single occupancy (unless you have a problem with being alone and request for double sharing), not to be shared with anyone else which is what one would really expect from a course like Vipassana where one is to observe absolute noble silence for a period of 10 days.

I was impressed - there wasn't a single creepy crawly anywhere in the room, no cobwebs and no mosquitoes to trouble either!

My room was easily the second best thing (after the short conversation with the lady I had previously met in the boat) to have kickstarted my Day Zero of Vipassana meditaion course on an encouraging note.

Garden area outside the residence - Vipassana meditation center Gorai Pagoda, Mumbai
The beautiful garden connecting the residence area -
the only place outside where students are allowed to wander during the break between the meditation sessions.
Beyond the Dhamma Pattana residential quarters - Global Vipassana Gorai Pagoda, Mumbai
Overlooking the residential quarters and the garden, is the imposing Pagoda
where the sacred relics of Buddha are enshrined at the top.

HOW IS THE FOOD AT DHAMMA PATTANA VIPASSANA MEDITATION CENTER , GORAI - PAGODA, MUMBAI:


Same was true with the food and if I may add, with the food, the management took the notch even higher.

We had meals 3 times a day – the breakfast, lunch and dinner.

Dining hall - Global Vipassana Gorai Pagoda, Mumbai
This is the dining hall where we sat facing the wall so as to minimize any eye contact or facial gestures.
Picture credit: Kavita Sajnani.

The food is fresh and hygienic - adding to the overall experience with the course.

The best part – it is offered lavishly, whole heartedly and generously to all the students present.

My food sojourn began as soon as I arrived, on the introduction desk itself, on the zero day when I was kindly offered lunch.

At 5 in the evening on the same day, we had a light breakfast of steaming hot idlis and sambhar along with tea / coffee. 

However, on the main course days, evening tea time is a light affair with the platter constituting only of hot and cold beverages like tea, coffee, milk and nimbu paani (lemon water), a plethora of fruits and roasted puffed rice – this was our regular menu for the next 10 days at this hour of the day.

Consequently, as the days progressed, I realized that food here is not just any regular run off the mill thing but is really something to talk home about.

This was especially true for the morning breakfast and lunch meals which constituted of a different menu every single day.

Lunch consisted of 2 / 3 sabjis (different every day), dal or kadhi, plain rice, pulao / jeera rice, atleast two different types of rotis like phulkas and paratha, boiled veggie salad, raw veggie salad, curd … phew! – it was a royal thali befitting the sophisticated palate of a king!

There were even noodles and pasta on some days.

All the sabjis came in non chilly versions as well taking care of the elderly and people on medication and such needs.

Morning breakfast was another lavish affair coming only second to the lunch – Khakhras (Jeera and Methi), bread, glucose biscuit, and two fruits were the constants in the menu every day. Besides the constants, there was a hot dish like idli, chilla, dhokla, poha and so on, on different days. We even had Mumbai’s quintessential batata vada on the last day!

All in all, the facilities provided at the Vipassana Pagoda Gorai in Mumbai exceeded my wildest imagination and left me all set looking forward to what was in store during the rest of the day.

Timetable for Vipassana Meditation Course:


Keep following the wheel of Dhamma!

This is the timetable we followed during all the ten days of the course. The timetable of the Vipassana meditation course is so designed so as to facilitate best results from the 10 days and is the same followed by everyone, worldwide.

4:00 am Morning wake-up bell
4:30-6:30 am Meditate in the hall or in your room
6:30-8:00 am Breakfast break
8:00-9:00 am Group meditation in the hall
9:00-11:00 am Meditate in the hall or in your room according to the teacher's instructions
11:00-12:00 noon Lunch break
12 noon-1:00 pm Rest and interviews with the teacher
1:00-2:30 pm Meditate in the hall or in your room
2:30-3:30 pm Group meditation in the hall
3:30-5:00 pm Meditate in the hall or in your own room according to the teacher's instructions
5:00-6:00 pm Tea break
6:00-7:00 pm Group meditation in the hall
7:00-8:15 pm Discourse in the hall
8:15-9:00 pm Group meditation in the hall
9:00-9:30 pm Question time in the hall
9:30 pm Retire to your own room -- Lights out!

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Accomodation and Food Facilities at Vipassana Gorai Meditation Center, Mumbai.

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I attended the Vipassana meditation course from 6th March to 16th March 2019 in Mumbai. Since I hadn't taken my phone or camera along during the course, all the pictures that you see in this series are from my subsequent visits to the center. You can read the complete Pagoda Vipassana Meditation blogpost series by clicking on the following links:

Stepping Into Vipassana: The Admission Process (An Introduction)
10 things You Must Pack For Vipassana Meditation: A Checklist!

How to Reach the Global Vipassana Pagoda From Gorai Khadi in Borivli, Mumbai.


Saturday, May 4, 2019

How to Reach the Global Vipassana Pagoda From Gorai Khadi in Borivli, Mumbai.

As already mentioned previously, I had attended the 10 day Vipassana course at Gorai Pagoda in Mumbai.

On the D-day, 6th March 2019, leaving my phone and camera behind, I bid my half-excited, half-anticipatory goodbye to friends and family... for the next 10 days we weren't going to have any communication, in any form whatsoever. I had never been disconnected in such a jarring way from any sense of my home for such a continuous length of time and yet, an action that once terrified me today made my heart bloom in anticipation of what lay ahead of me.

When I finally left the house, it was with a feeling that this was the beginning of a new yatra.

With a spring in my step and the strange little tickle of excitement running down my spine, I reached Gorai Khadi or Gorai Jetty, the ferry point in Borivli West in Mumbai from where the journey to Global Vipassana Pagoda was to begin!


Global Vipassana Pagoda as seen from the Gorai Creek in Mumbai
Come along with me ... to one of Maharashtra's - and the world's - best known symbols of peace and harmony!

*All the pictures you'll see in this series of blogposts on Vipassana are from my subsequent visits to the Pagoda and not from the time when I actually attended the course.

How to reach Gorai Pagoda from Borivli, Mumbai:


To reach the Dhamma Pattana Center situated inside the Global Vipassana complex – the nearest railway station is Borivli. Get down from the western exit and take a BEST bus (Nos. 294 and 247) or a rickshaw towards the Gorai Khadi. The rickshaw will take around 20-25 minutes (3.8 km) and drop you off at the Gorai Creek which is also the ferry point.

Mangroves at the Gorai Creek, Borivli
A thick groove of Mangroves at Gorai Khadi in Borivli west.

NOTE: You need not buy the ferry ticket for Pagoda at this point. Ferry tickets have to be brought once you cross over to the other side (Esselworld jetty) after reaching the destination.

You just need to inform the ferry operators roaming at the spot that you’re going for Vipassana course and take the “Esselworld” boat.


It takes around 25 minutes to reach the other end of the Gorai creek – The Esselworld Jetty.

Armed with my bag of things I had packed for Vipassana, I took a seat in the Esselworld ferry, and soon enough a woman, another Vipassana student took a seat beside me. I barely spoke. Perhaps, a part of me was still coming to terms to what I had finally got myself into… and here she was, this lady, already chatting her heart away!

She was attending the course for the second time, having attended her first only 3 months earlier at Belur. And boy! If she wasn’t upbeat about it!


Esselworld Boat from the Gorai Khadi in Borivli, Mumbai
From the boat ride... Esselworld Ferry towards the Global Vipassana Pagoda.

Has Vipassana helped you in the past 3 months? I asked.

Her eyes, vivid with passion, emulated the gleaming sun and her smile was accompanied by an expression that showed more like ecstacy than any other emotion… It’s magic my dear, it’s changed my life and it will change yours too. Just do it, sincerely.

I couldn’t understand what magic she was talking about and what kind of changes.

And yet, her words were music to my ears! I loved talking to her – her conviction reaffirming my faith of taking the leap, bringing a quiet assurance to my heart, restless with a curious mix of anticipation and elation.

The waters beneath, ruffled as our boat made its way towards the Pagoda, refracting the passing moments in the glimmer of the scalding sun.


View of the Pagoda from Gorai Khadi ferry in Borivli, Mumbai


Far away in the distance, unaware and oblivious to all such mortal distractions, glittered the gilded structure of the Global Vipassana Pagoda - a golden beacon of silence and peace, with its central finger like conical structure, containing the relics of the Buddha, tapering upwards 99 m (the height of a 30 storey building) towards the ever expanding sky making it the largest free standing dome in the world.

Mumbai, my home, suddenly seemed a million miles away.

Disembarking at the Esselworld Jetty and Getting to the Pagoda:


Gates of the Global Vipassana Pagoda, Gorai Mumbai
A few steps after disembarking at the Esselworld Jetty, comes the first gate of the Pagoda.

We disembarked at the Esselworld Jetty, the other end of the Gorai Khadi and made our way towards the Pagoda. There were 2 more students in the boat besides me and the lady I had just met, taking the total count to 4. As soon as we entered the gate of the Pagoda, two men representing the Pagoda welcomed all of us warmly.


Way to the Dhamma Pattana Vipassana Center Global Pagoda, Mumbai
The road to the Pagoda goes through a very peaceful hike of about 2 kms.

Here, we were guided to purchase the tickets for the ferry which cost us Rs. 25 each. Free car service was provided which took us to the Dhamma Pattana Vipassana center, this was to be our residence for the next 10 days.

Dhamma Pattana Vipassana Center Global Pagoda, Mumbai
Welcome to the Dhamma Pattana Vipassana Center - my home for the next 10 days!

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Tips and other helpful information:


The frequency of the Esselworld ferries (which also goes to the Global Vipassana Pagoda) is about 30 minutes and the last ferry leaves from the Gorai Khadi at Borivli towards the Global Vipassana Pagoda at 5.25 pm.

How to reach Global Vipassana Pagoda from Thane and other areas?

The Global Vipassana Pagoda in Gorai is well connected by State Transport Buses from Thane, Navi Mumbai & Mumbai cities.

From Bhayender Station (W) MBMT (Mira Bhayandar Municipal Transport ) Bus No. 4 is available for Global Vipassana Pagoda. Timings are 6.30 am to 6 .45 pm. Fare from Bhayandar Stn to Global Pagoda is Rs. 13.

How to reach Global Vipassana Pagoda from other Malad?

From Malad Station West, take BEST Bus No. 272 to Malad Marve, from Malad Marve, take the Esselworld Ferry service. Fare is Rs. 25 one way.


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How to reach Global Vipassana Pagoda, Gorai Mumbai


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I attended the Vipassana meditation course from 6th March to 16th March 2019 in Mumbai. You can read the complete Pagoda Vipassana Meditation blogpost series by clicking on the following links:

Stepping Into Vipassana: The Admission Process (An Introduction)
10 things You Must Pack For Vipassana Meditation: A Checklist!